Due to the COVID-19 pandemic, more people than ever are choosing to work from home.
However, some people prefer to work from home because they prefer the freedom of being able to work from home in their pajamas. Others, on the other hand, miss the atmosphere at work and being able to chat with their co-workers once in a while. But whether you love working from home or hate it, working from home can be seen as a joy here if you want it to be.
Therefore, I would like to share some ideas to make working from home a comfortable and sustainable experience.
Maintain Regular Hours
One of the biggest benefits of remote co-working is: flexibility. You can schedule your work time or private time as much as your job allows.
But there's a problem: It's too relaxed. You can get so heavily immersed in your own activities in an overly relaxed environment that you lose track of time altogether. But at the same time, it's easy to work from home full time and have work completely seep into your personal life. So it's important to maintain a good boundary for both.
The solution is to have clear rules about when to work and when to take breaks, which helps maintain a work-life balance when working remotely.You should set a suitable schedule for yourself and stick to it.
Maintainning Regular Working Hours Can Make You More Efficient
Create a Sensory Working Space
What can be said is that most workplaces are a joyless sensory landscape. Combined with the noise of mostly open seating, this typical office can be very unpleasant, not to mention productive.
Although the idea behind this uninspired and uninteresting office is to minimize employee distractions. But in fact, studies have shown that people are more productive in these “minimalist” workplaces than in workplaces with more sensory stimulation, such as art or plants, and that people who work in rich spaces are more productive. It has even been said that if people can control the placement of objects in their workspace, they can be nearly 30% more productive.
So, when you work from home, try to create an environment that works for your senses. You can do a lot of things, such as buying noise-cancelling headphones to disperse distracting noise. You can also hang some paintings on the wall so your eyes can get away from the screen once in a while. Or you can put your favorite aromatherapy oils on the table. You can also add greenery to the side to make you more comfortable.
Prepare for Good Posture
When working at home, it is also important to pay attention to your posture while working. Our goal is to keep the body in a relaxed posture for a long time, which is very helpful for physical health. If you need to sit on some hard wooden chairs, it is best to put a small pillow at the bottom of the back of the chair for easy lumbar support.
How to know if it is a healthy work posture? It is when you are sitting in the right seat with your elbows on the floor at the same height as your desk. If you have to raise your arms to reach the desk, it is too low.
Right Posture while Working can make you body in a relaxed State,Choosing Right Home Working Desk and Chair
As mentioned in the previous points, as a telecommuter, don’t let your life be filled with work. You need to give yourself enough time away from the computer screen and the phone during the day. For computer-based jobs or other jobs that require sedentary work, you need to get up often to move your body, stretch, get your blood circulating, and take a break at least every hour.
At the same time, it is also important to pay attention to eye rest, take your eyes off the screen and look at the plants around you, or the canvas, even if it is only a few dozen seconds of weak rest, for the health of the eyes is also a lot of help.
It is worth noting that the break here is not just to open a video site to watch some light-hearted films, but to use the break to leave your desk, stretch your body and make it relax.
Schedule Breaks can Stretch Your Body,
Make it Relax and Keep Fit
Get Some Sunshine
Many traditional offices have little daylight, and for most people, the only light during the day is the fluorescent lights under the office ceiling. However, a number of scientific studies have shown that people who get more daylight can be better and less mentally stressed. Because light regulates key hormones and neurotransmitters, it affects our immune system and even our mood.
So by working remotely from home, you'll be able to choose more of the right place to do your work. So if you can, try to choose a workspace near a window to get as much exposure to sunlight as possible. But if your space doesn't have much natural light, you can also turn on the lights to improve the brightness of the room.
It is also recommended to go for a walk outside every morning before you sit down and need to start working, to feel the sunlight and fresh air and wake up your body, which can be a great help throughout the day.
Go Out to Feel Enough Sunlight and Fresh Air Before Working Can Make Your Full of Energy
Interact with Other Humans
When you start working from your home, you may not be very comfortable at once with the absence of casual social activities with your colleagues, so how should you mitigate this discomfort?
Quite simply, you can combat boredom and loneliness by communicating frequently with other colleagues. You can also interact with others during your break time, even if they are not your colleagues. So use your break time to interact with others to ease the mood a bit as well.